by bswyers | Apr 13, 2024 | Uncategorized
By: Kelsey Wooten, LPC Think about the last time you had a super busy week; filled with deadlines, having to go multiple places, and people expecting things from you. During that chaotic time, how did you sleep, eat, bathe, and communicate? Was it less than ideal?...
by bswyers | Mar 19, 2024 | Uncategorized
By: Sarah Rapisardo, LPC In a world where there are so many external factors out of our control, it can easily feel like we don’t have much control over our lives or what happens to us. To some extent, there is truth to that sentiment. In any given circumstance, there...
by bswyers | Mar 7, 2024 | Uncategorized
During the covid-19 quarantine I had a friend that lived alone on the east coast, so we often Facetimed for socialization. During that time she was going through her ‘witchy era’ and we started discussing horoscopes and the different apps you can find. We even got my...
by bswyers | Feb 23, 2024 | Uncategorized
By: Kelsey Wooten, LPC Imagine this: I’m sitting with a client and we’re discussing their romantic relationship. I can tell by the client’s body language and vague word choices that they want to talk about their sex life but they are nervous/uncomfortable with...
by bswyers | Feb 9, 2024 | Uncategorized
By: Kelsey Wooten, LPC We’ve all nights where we didn’t sleep well, and then the next day seems so much harder. We lose our temper faster, the day drags on, and we feel moodier than usual. Typically your caffeine intake will be higher than usual and all...
by bswyers | Jan 20, 2024 | Uncategorized
By: Kelsey Wooten, LPC If I asked you how many hours on average do you spend on your phone, what would your answer be? The average screen time is SEVEN HOURS. Screen time is a part of our everyday lives. We use our phones for everything – from getting up in the...
