by Sonder Counseling | May 11, 2026 | Uncategorized
By: James Ahearn, JD, LPC, NCC There’s a tension most of us carry: the harsh belief that if we just try hard enough, think clearly enough, or plan thoroughly enough, we can control what happens next and dodge the discomfort of that perceived outcome. Control promises...
by Sonder Counseling | May 1, 2026 | Uncategorized
By Mark Schillinger, MSW, LCSW: We live in a world where we are constantly bombarded with news and information. In the United States’ polarized political climate, the line between news and commentary is often unclear, which makes it harder to understand situations...
by Sonder Counseling | Apr 20, 2026 | Uncategorized
There’s a word that captures the paradox of extremes in a simple moment: apricity. Apricity means the warmth of the sun in the cold of winter. Not the blazing heat of summer, not searing rays, not sweltering heat, but warmth that exists in spite of the cold, brisk...
by Sonder Counseling | Dec 23, 2025 | Uncategorized
By: Kelsey Wooten, LPC Between Halloween and New Years it feels like a marathon of holidays filled with social events, eating/drinking, spending money, remembrance, religious gatherings, and intention setting. Halloween Día de los Muertos (Day of the Dead)...
by Sonder Counseling | Dec 10, 2025 | Uncategorized
By: Kelsey Wooten, LPC If you haven’t seen K-Pop Demon Hunters yet, go watch it and come back. There are spoilers included Music from K-Pop Demon Hunters has been a constant loop since I watched this movie over a week ago. Have you heard the song “Golden”...
