by Sonder Counseling | Apr 20, 2026 | Uncategorized
There’s a word that captures the paradox of extremes in a simple moment: apricity. Apricity means the warmth of the sun in the cold of winter. Not the blazing heat of summer, not searing rays, not sweltering heat, but warmth that exists in spite of the cold, brisk...
by Sonder Counseling | Dec 23, 2025 | Uncategorized
By: Kelsey Wooten, LPC Between Halloween and New Years it feels like a marathon of holidays filled with social events, eating/drinking, spending money, remembrance, religious gatherings, and intention setting. Halloween Día de los Muertos (Day of the Dead)...
by Sonder Counseling | Dec 10, 2025 | Uncategorized
By: Kelsey Wooten, LPC If you haven’t seen K-Pop Demon Hunters yet, go watch it and come back. There are spoilers included Music from K-Pop Demon Hunters has been a constant loop since I watched this movie over a week ago. Have you heard the song “Golden”...
by Sonder Counseling | Nov 17, 2025 | Uncategorized
By: Libby Ryan, PLPC The holidays are often a time of connection, nostalgia, and comfort. But for adult children of emotionally immature parents, the season can also bring guilt, exhaustion, and dread. The same dynamics that played out in childhood—emotional neglect,...
by Sonder Counseling | Nov 4, 2025 | Uncategorized
By:Emma Grady-Pawl, LMSW Do you ever find yourself up late at night, your phone lighting up the dark as you scroll through distressing headlines and social media reactions? You’re not alone. We’re living in a time of political uncertainty and upheaval, and we’re also...
