by Sonder Counseling | Nov 4, 2025 | Uncategorized
By:Emma Grady-Pawl, LMSW Do you ever find yourself up late at night, your phone lighting up the dark as you scroll through distressing headlines and social media reactions? You’re not alone. We’re living in a time of political uncertainty and upheaval, and we’re also...
by Sonder Counseling | Oct 20, 2025 | Uncategorized
By: Deborah Tannenbaum, LCSW The other day, I found myself checking my email, scrolling through social media, getting up to refill my coffee cup – doing anything I could to avoid working on an important task. Then I started berating myself. “You’re so lazy, no wonder...
by Sonder Counseling | Sep 16, 2025 | Uncategorized
By: Kelsey Wooten, LPC Life is a constant barrage on our senses and emotions; it all often overwhelms us. Finding stillness, even for a minute or two at a time can allow us to settle. In anger, when having to make a decision, when trying to lead with kindness. Imagine...
by Sonder Counseling | Sep 1, 2025 | Uncategorized
By: Kelsey Wooten Take a moment to reflect on where in your life you are treating yourself unkindly or putting yourself second. Notice how you feel emotionally and physically when you think of a scenario where you are doing this. Is it sleeping less? Over-working?...
by Sonder Counseling | Aug 9, 2025 | Uncategorized
By: Kelsey Wooten, LPC We are approaching the end of summer and the beginning of a new school year. As you pack up the boxes and load the car, you may feel nervous and excited about the coming changes. When a college student moves away from home and into a new place,...
by Sonder Counseling | Jul 15, 2025 | Uncategorized
By: Kelsey Wooten, LPC I once had a client come in and ask if something was wrong with them, because they watched the same thing over and over again. I explained to them that nothing is wrong with them, they may just be doing so because they feel good knowing the end....
