by Sonder Counseling | Jan 20, 2024 | Uncategorized
By: Kelsey Wooten, LPC If I asked you how many hours on average do you spend on your phone, what would your answer be? The average screen time is SEVEN HOURS. Screen time is a part of our everyday lives. We use our phones for everything – from getting up in the...
by Sonder Counseling | Dec 31, 2023 | Uncategorized
By: Kelsey Wooten, LPC It’s the time of year where we look back on the last 365 days. We review the wins and challenges; we notice the changes that happened even if we didn’t want things to change. Upon thinking of these things, we decide what we want to change and...
by Sonder Counseling | Dec 5, 2023 | Uncategorized
By: Kelsey Wooten, LPC TW: eating disorders, abuse, addiction I recently discovered how wonderful audiobooks are. I can listen while I do chores, go for a walk, or on my drive to work. On a whim I decided to listen to “I’m Glad My Mom Died” by Jennette McCurdy after...
by Sonder Counseling | Nov 21, 2023 | Uncategorized
By: Kelsey Wooten, LPC Thanksgiving and other winter holidays give us an opportunity to spend time family and friends, some we only see once or twice a year. Some families get along with very little conflict, others’ can produce anxiety, avoidance, or an...
by Sonder Counseling | Nov 1, 2023 | Uncategorized
By: Kelsey Wooten, LPC Do you or someone you know experience mood changes depending on the season? Feel sad when summer comes when everyone else seems elated for warm weather? Or when the days get shorter in the cold months and everyone else seems festive? This could...
