The Sonder Blog
Holidays and Family Drama
By: Kelsey Wooten, LPC Thanksgiving and other winter holidays give us an opportunity to spend time family and friends, some we only see once or twice a year. Some families get along with very little conflict, others' can produce anxiety, avoidance, or an outright...
What is SAD or Seasonal Affect Disorder?
By: Kelsey Wooten, LPC Do you or someone you know experience mood changes depending on the season? Feel sad when summer comes when everyone else seems elated for warm weather? Or when the days get shorter in the cold months and everyone else seems festive? This could...
Stigma in the Healthcare System
By: Kelsey Wooten, LPC I was recently out to lunch with a friend when she shared with me the recent negative experience when she went to the doctor's office. She explained how she was disbelieved by her doctor when she reported a side effect because of a recent...