The Sonder Blog
Reflection over Resolutions
By: Kelsey Wooten, LPC It’s the time of year where we look back on the last 365 days. We review the wins and challenges; we notice the changes that happened even if we didn’t want things to change. Upon thinking of these things, we decide what we want to change and...
Review of “I’m Glad My Mom Died”
By: Kelsey Wooten, LPC TW: eating disorders, abuse, addiction I recently discovered how wonderful audiobooks are. I can listen while I do chores, go for a walk, or on my drive to work. On a whim I decided to listen to “I’m Glad My Mom Died” by Jennette McCurdy after...
Holidays and Family Drama
By: Kelsey Wooten, LPC Thanksgiving and other winter holidays give us an opportunity to spend time family and friends, some we only see once or twice a year. Some families get along with very little conflict, others' can produce anxiety, avoidance, or an outright...