The Sonder Blog
Lets Talk About Screen Time
By: Kelsey Wooten, LPC If I asked you how many hours on average do you spend on your phone, what would your answer be? The average screen time is SEVEN HOURS. Screen time is a part of our everyday lives. We use our phones for everything - from getting up in the...
Reflection over Resolutions
By: Kelsey Wooten, LPC It’s the time of year where we look back on the last 365 days. We review the wins and challenges; we notice the changes that happened even if we didn’t want things to change. Upon thinking of these things, we decide what we want to change and...
Review of “I’m Glad My Mom Died”
By: Kelsey Wooten, LPC TW: eating disorders, abuse, addiction I recently discovered how wonderful audiobooks are. I can listen while I do chores, go for a walk, or on my drive to work. On a whim I decided to listen to “I’m Glad My Mom Died” by Jennette McCurdy after...