by Sonder Counseling | Mar 16, 2023 | Uncategorized
By: Kelsey Wooten, LPC My mom has religiously watched the soap opera Young and the Restless since it came out in 1973. When I got off the school bus and came in for a snack she would be in her spot on the couch, engrossed in the drama. Before the era of streaming,...
by Sonder Counseling | Mar 1, 2023 | Uncategorized
By: Kelsey Wooten, LPC *Trigger warning: suicide I recently watched A Star is Born with Lady Gaga (Ally) and Bradly Cooper (Jack). If you haven’t seen it, or it’s been awhile I would encourage you to grab some popcorn and watch. The actors do an incredible...
by Sonder Counseling | Feb 2, 2023 | Uncategorized
By: Bellomy Iliff, LPC Title Of Material: Invisible Storm Author/Creator: Jason Kander Source: Audiobook from my local library The author makes his struggle relatable even though few people have actually been in a private conversation with President Obama or any of...
by Sonder Counseling | Jan 18, 2023 | Uncategorized
By: Kendall Beahm, LPC Socializing can be fun – but it can also be exhausting. It can be scary, intimidating, overwhelming. Add in a global pandemic, conflict surrounding everything from politics to sports loyalties, bad weather, driving conditions, and you can find...
by Sonder Counseling | Jan 10, 2023 | Uncategorized
By: Kelsey Wooten, LPC First things first, I will be using the word ”counselor” and “therapist” interchangeably throughout this blog post. Secondly, your therapist will probably not have you lay down on a couch as you see in the movies. As a mental health professional...
by Sonder Counseling | Dec 22, 2022 | Uncategorized
By: Kelsey Wooten, LPC As we move toward the end of the year, we are often asked what our resolutions for the next year will be. While setting new goals or resolutions for yourself is important, it is just as crucial to look back at the year you had. Grab a journal or...
