by Sonder Counseling | Jan 18, 2023 | Uncategorized
By: Kendall Beahm, LPC Socializing can be fun – but it can also be exhausting. It can be scary, intimidating, overwhelming. Add in a global pandemic, conflict surrounding everything from politics to sports loyalties, bad weather, driving conditions, and you can find...
by Sonder Counseling | Jan 10, 2023 | Uncategorized
By: Kelsey Wooten, LPC First things first, I will be using the word ”counselor” and “therapist” interchangeably throughout this blog post. Secondly, your therapist will probably not have you lay down on a couch as you see in the movies. As a mental health professional...
by Sonder Counseling | Dec 22, 2022 | Uncategorized
By: Kelsey Wooten, LPC As we move toward the end of the year, we are often asked what our resolutions for the next year will be. While setting new goals or resolutions for yourself is important, it is just as crucial to look back at the year you had. Grab a journal or...
by Sonder Counseling | Nov 30, 2022 | Uncategorized
By: Sarah Rapisardo, LPC Sober Breathing Space When faced with a stressful scenario, it can be easy to get stuck in the pattern of reacting immediately in the moment without first reflecting. Reactions can be autopilot responses that happen without any forethought...
by Sonder Counseling | Nov 17, 2022 | Uncategorized
By: Kelsey Wooten, LPC The holiday season is a complicated time for people for many different reasons. There is stress of schedules, planning, cooking, family dynamics, grief, politics, and so on. Plus it seems like the holiday decor comes out earlier and earlier each...
by Sonder Counseling | Oct 28, 2022 | Uncategorized
By: Kelsey Wooten, LPC If you have some free time, pull up Netflix and watch The Starling starring Melissa McCarthy and Chris O’Dowd. In ‘The Starling’ they play two grieving parents who lost their infant to SIDS (sudden infant death syndrome). We join them on their...
