by Sonder Counseling | Oct 12, 2022 | Uncategorized
By: Jackie DeWald, LPC When I was around 14 years old, I went grocery shopping with my mom. We are at the refrigerator aisle, and my mom picked out a carton of eggs. The carton my mom picked was the ugliest carton she could have gotten. The carton had holes and was...
by Sonder Counseling | Sep 27, 2022 | Uncategorized
By: Jackie DeWald, LPC I was born with a physical disability that affected my legs, speech, and my eyes. I had surgery when I was 10 years old, and before then (and now) walked in my own kind of gait. Now, I know what you’re thinking: this is a little intense for a...
by Sonder Counseling | Sep 12, 2022 | Uncategorized
By: Sarah Rapisardo, LPC There are no “bad” emotions, but there are certainly some uncomfortable ones. Depression, sadness, guilt, grief, anger, and hurt are some prime examples of those emotions that can be difficult to deal with or embrace. Sometimes when a wave of...
by Sonder Counseling | Aug 17, 2022 | Uncategorized
by: Kelsey Wooten, LPC People come to counseling for many of life’s problems – relationship troubles being one of them. Often, a person will tell a story in session about an argument or situation that occurred, and we have to stop and discuss what abuse...
by Sonder Counseling | Aug 2, 2022 | Uncategorized
By: Kendall Beahm, PLPC Does it ever feel you’re a “yes” person? Have a hard time saying “no”, feeling like you’re appearing rude or unhelpful, or feeling like you’re letting others down? It’s easy to fall into this pattern, but it’s equally important to recognize it...
by Sonder Counseling | Jul 18, 2022 | Uncategorized
By: Dani Herja, MS, LPC They/Them/Theirs Happy Belated National Non-Binary Day Let’s consider everyone. How comforting is having two choices? Left or right? Good or bad? Popeyes or Chik-fil-a (That last one was not a choice—The answer is never Chik-fil-a). Two...
