by Sonder Counseling | Dec 23, 2025 | Uncategorized
By: Kelsey Wooten, LPC Between Halloween and New Years it feels like a marathon of holidays filled with social events, eating/drinking, spending money, remembrance, religious gatherings, and intention setting. Halloween Día de los Muertos (Day of the Dead)...
by Sonder Counseling | Dec 10, 2025 | Uncategorized
By: Kelsey Wooten, LPC If you haven’t seen K-Pop Demon Hunters yet, go watch it and come back. There are spoilers included Music from K-Pop Demon Hunters has been a constant loop since I watched this movie over a week ago. Have you heard the song “Golden”...
by Sonder Counseling | Nov 17, 2025 | Uncategorized
By: Libby Ryan, PLPC The holidays are often a time of connection, nostalgia, and comfort. But for adult children of emotionally immature parents, the season can also bring guilt, exhaustion, and dread. The same dynamics that played out in childhood—emotional neglect,...
by Sonder Counseling | Nov 4, 2025 | Uncategorized
By:Emma Grady-Pawl, LMSW Do you ever find yourself up late at night, your phone lighting up the dark as you scroll through distressing headlines and social media reactions? You’re not alone. We’re living in a time of political uncertainty and upheaval, and we’re also...
by Sonder Counseling | Oct 20, 2025 | Uncategorized
By: Deborah Tannenbaum, LCSW The other day, I found myself checking my email, scrolling through social media, getting up to refill my coffee cup – doing anything I could to avoid working on an important task. Then I started berating myself. “You’re so lazy, no wonder...
by Sonder Counseling | Sep 16, 2025 | Uncategorized
By: Kelsey Wooten, LPC Life is a constant barrage on our senses and emotions; it all often overwhelms us. Finding stillness, even for a minute or two at a time can allow us to settle. In anger, when having to make a decision, when trying to lead with kindness. Imagine...
