The Sonder Blog
October is Domestic Violence Awareness Month
By: Kelsey Wooten, LPC Abuse or intimate partner violence is about gaining and keeping power and control over a person. It can happen to anyone regardless of race, religion, sexuality, class, age, and gender. Abuse can be physical, psychological, sexual and/or...
How to Make the most of Your Telehealth Session
By: Kelsey Wooten, LPC Since March 2020, the way we do therapy has changed drastically. Gone are the days where you had to drive to the office to sit on the couch and back again. Today you can chat with your counselor via video, which has made accessibility to...
School’s Back in Session – How to Help Your Kids Cope
By: Kelsey Wooten, LPC Summer seemed to fly by, and school’s back in session. Getting adjusted to the routine of early mornings, socializing with other students, extracurricular activities, long days, and homework can be a lot - both for students and caretakers. The...