The Sonder Blog
Finding Shared Connection
During the covid-19 quarantine I had a friend that lived alone on the east coast, so we often Facetimed for socialization. During that time she was going through her ‘witchy era’ and we started discussing horoscopes and the different apps you can find. We even got my...
Taboo Topics in Therapy
By: Kelsey Wooten, LPC Imagine this: I’m sitting with a client and we’re discussing their romantic relationship. I can tell by the client’s body language and vague word choices that they want to talk about their sex life but they are nervous/uncomfortable with...
What is Sleep Hygiene?
By: Kelsey Wooten, LPC We've all nights where we didn't sleep well, and then the next day seems so much harder. We lose our temper faster, the day drags on, and we feel moodier than usual. Typically your caffeine intake will be higher than usual and all day your...