The Sonder Blog

“Quiet on Set” Puts Child Abuse in the Spotlight
Trigger warning: child sexual abuse HBO’s “Quiet on set: The Dark Side of Kids TV” put the topic of child sex abuse into the spotlight. During which they discuss how this happened: a toxic work environment, kids who were harmed, and how some repeated the cycle. In the...

What Are Needs and Why Do They Matter?
By: Kelsey Wooten, LPC Think about the last time you had a super busy week; filled with deadlines, having to go multiple places, and people expecting things from you. During that chaotic time, how did you sleep, eat, bathe, and communicate? Was it less than ideal?...

Locus of Control
By: Sarah Rapisardo, LPC In a world where there are so many external factors out of our control, it can easily feel like we don’t have much control over our lives or what happens to us. To some extent, there is truth to that sentiment. In any given circumstance, there...