by Sonder Counseling | Feb 23, 2024 | Uncategorized
By: Kelsey Wooten, LPC Imagine this: I’m sitting with a client and we’re discussing their romantic relationship. I can tell by the client’s body language and vague word choices that they want to talk about their sex life but they are nervous/uncomfortable with...
by Sonder Counseling | Feb 9, 2024 | Uncategorized
By: Kelsey Wooten, LPC We’ve all nights where we didn’t sleep well, and then the next day seems so much harder. We lose our temper faster, the day drags on, and we feel moodier than usual. Typically your caffeine intake will be higher than usual and all...
by Sonder Counseling | Jan 20, 2024 | Uncategorized
By: Kelsey Wooten, LPC If I asked you how many hours on average do you spend on your phone, what would your answer be? The average screen time is SEVEN HOURS. Screen time is a part of our everyday lives. We use our phones for everything – from getting up in the...
by Sonder Counseling | Dec 31, 2023 | Uncategorized
By: Kelsey Wooten, LPC It’s the time of year where we look back on the last 365 days. We review the wins and challenges; we notice the changes that happened even if we didn’t want things to change. Upon thinking of these things, we decide what we want to change and...
by Sonder Counseling | Dec 5, 2023 | Uncategorized
By: Kelsey Wooten, LPC TW: eating disorders, abuse, addiction I recently discovered how wonderful audiobooks are. I can listen while I do chores, go for a walk, or on my drive to work. On a whim I decided to listen to “I’m Glad My Mom Died” by Jennette McCurdy after...
by Sonder Counseling | Nov 21, 2023 | Uncategorized
By: Kelsey Wooten, LPC Thanksgiving and other winter holidays give us an opportunity to spend time family and friends, some we only see once or twice a year. Some families get along with very little conflict, others’ can produce anxiety, avoidance, or an...
