by Sonder Counseling | Sep 1, 2025 | Uncategorized
By: Kelsey Wooten Take a moment to reflect on where in your life you are treating yourself unkindly or putting yourself second. Notice how you feel emotionally and physically when you think of a scenario where you are doing this. Is it sleeping less? Over-working?...
by Sonder Counseling | Aug 9, 2025 | Uncategorized
By: Kelsey Wooten, LPC We are approaching the end of summer and the beginning of a new school year. As you pack up the boxes and load the car, you may feel nervous and excited about the coming changes. When a college student moves away from home and into a new place,...
by Sonder Counseling | Jul 15, 2025 | Uncategorized
By: Kelsey Wooten, LPC I once had a client come in and ask if something was wrong with them, because they watched the same thing over and over again. I explained to them that nothing is wrong with them, they may just be doing so because they feel good knowing the end....
by Sonder Counseling | Jun 16, 2025 | Uncategorized
By: Kelsey Wooten, LPC “Take a walk” and “get some fresh air/sunshine” is often a suggestion therapists give when discussing coping skills with clients. Here’s why: It improves your mood because vitamin D is an important component in the functioning of the brain...
by Sonder Counseling | May 5, 2025 | Uncategorized
By: Kelsey Wooten, LPC What is Psychological First Aid? Definition: Being able to provide psychological assistance to anyone who is experiencing distress from mental illness, a trauma event, or crisis. Anyone can provide this once they have gotten more information or...
by Sonder Counseling | Apr 14, 2025 | Uncategorized
By: Kelsey Wooten, LPC Counseling can be a really wonderful space to learn more about yourself, gain insight, explore different topics, and learn tools to help manage life’s ups and downs. When I talk with my clients about their anxiety or we are discussing a...
