The Sonder Blog
What Are Needs and Why Do They Matter?
By: Kelsey Wooten, LPC Think about the last time you had a super busy week; filled with deadlines, having to go multiple places, and people expecting things from you. During that chaotic time, how did you sleep, eat, bathe, and communicate? Was it less than ideal?...
Locus of Control
By: Sarah Rapisardo, LPC In a world where there are so many external factors out of our control, it can easily feel like we don’t have much control over our lives or what happens to us. To some extent, there is truth to that sentiment. In any given circumstance, there...
Finding Shared Connection
During the covid-19 quarantine I had a friend that lived alone on the east coast, so we often Facetimed for socialization. During that time she was going through her ‘witchy era’ and we started discussing horoscopes and the different apps you can find. We even got my...