The Sonder Blog
Overcoming Procrastination with ODAC
By: Deborah Tannenbaum, LCSW The other day, I found myself checking my email, scrolling through social media, getting up to refill my coffee cup – doing anything I could to avoid working on an important task. Then I started berating myself. “You’re so lazy, no wonder...
Finding Stillness
By: Kelsey Wooten, LPC Life is a constant barrage on our senses and emotions; it all often overwhelms us. Finding stillness, even for a minute or two at a time can allow us to settle. In anger, when having to make a decision, when trying to lead with kindness. Imagine...
Do One Kind Thing For Yourself Today
By: Kelsey Wooten Take a moment to reflect on where in your life you are treating yourself unkindly or putting yourself second. Notice how you feel emotionally and physically when you think of a scenario where you are doing this. Is it sleeping less? Over-working?...