The Sonder Blog
What Brings You Comfort?
By: Kelsey Wooten, LPC I once had a client come in and ask if something was wrong with them, because they watched the same thing over and over again. I explained to them that nothing is wrong with them, they may just be doing so because they feel good knowing the end....
Why a Walk is Helpful
By: Kelsey Wooten, LPC “Take a walk” and “get some fresh air/sunshine” is often a suggestion therapists give when discussing coping skills with clients. Here's why: It improves your mood because vitamin D is an important component in the functioning of the brain and...
What is Psychological First Aid?
By: Kelsey Wooten, LPC What is Psychological First Aid? Definition: Being able to provide psychological assistance to anyone who is experiencing distress from mental illness, a trauma event, or crisis. Anyone can provide this once they have gotten more information or...