The Sonder Blog
Why a Walk is Helpful
By: Kelsey Wooten, LPC “Take a walk” and “get some fresh air/sunshine” is often a suggestion therapists give when discussing coping skills with clients. Here's why: It improves your mood because vitamin D is an important component in the functioning of the brain and...
What is Psychological First Aid?
By: Kelsey Wooten, LPC What is Psychological First Aid? Definition: Being able to provide psychological assistance to anyone who is experiencing distress from mental illness, a trauma event, or crisis. Anyone can provide this once they have gotten more information or...
Go Back to Basics
By: Kelsey Wooten, LPC Counseling can be a really wonderful space to learn more about yourself, gain insight, explore different topics, and learn tools to help manage life's ups and downs. When I talk with my clients about their anxiety or we are discussing a really...