The Sonder Blog
Finding Stillness
By: Kelsey Wooten, LPC Life is a constant barrage on our senses and emotions; it all often overwhelms us. Finding stillness, even for a minute or two at a time can allow us to settle. In anger, when having to make a decision, when trying to lead with kindness. Imagine...
Do One Kind Thing For Yourself Today
By: Kelsey Wooten Take a moment to reflect on where in your life you are treating yourself unkindly or putting yourself second. Notice how you feel emotionally and physically when you think of a scenario where you are doing this. Is it sleeping less? Over-working?...
Do You Have a Student Headed to College?
By: Kelsey Wooten, LPC We are approaching the end of summer and the beginning of a new school year. As you pack up the boxes and load the car, you may feel nervous and excited about the coming changes. When a college student moves away from home and into a new place,...