The Sonder Blog
Boundaries Around the News
By: Kelsey Wooten, LPC Back before social media ruled our world, the news was broadcasted on the radio, printed in newspapers, or people tuned into the morning or evening news. Unless it was “breaking news”, we had time off from the consumption of information. For...
How Reading Helps Builds Empathy
By: Kelsey Wooten, LPC Have you ever heard someone say “try putting yourself in their shoes” when trying to understand how someone is feeling or why they did something? They are referring to empathy. What is empathy? The definition from oxford dictionary is “the...
Pride Month and Mental Health
By: Kelsey Wooten, LPC During pride month it is important to learn about, support and celebrate the LGBTQIA+ community. Homelessness and mental illness are two topics that need more air time. Mental health The Trevor Project’s 2023 U.S. National Survey on the Mental...