The Sonder Blog
How Do We Move On?
By: Kelsey Wooten, LPC How do we get from being angry and holding resentment to making meaning out of has occurred? The answer is tricky because it’s a delicate process that takes time - and that is the one thing people don’t want to hear. We cannot just blow past our...
When You’re Feeling Overwhelmed, Just Do the Next Small Thing
By: Sarah Rapisardo, LPC Do you ever dream of reaching your goals, feeling ready to tackle a new project, getting excited about what the future holds.... and then you just feel stuck because getting there seems so daunting? Sometimes taking on a new task can feel so...
We Grieve the Small Stuff Too
By: Kelsey Wooten, M.Ed, LPC Heraclitus once said that “the only constant in life is change. This is true - throughout our lives, we grow and change physically, mentally, emotionally, and spiritually. We also experience change as people come and go, love someone who...