The Sonder Blog
Managing the Mental Load of Modern News
By Mark Schillinger, MSW, LCSW: We live in a world where we are constantly bombarded with news and information. In the United States’ polarized political climate, the line between news and commentary is often unclear, which makes it harder to understand situations...
Apricity in a Fractured World: Finding Warmth Without Denying the Cold
There’s a word that captures the paradox of extremes in a simple moment: apricity. Apricity means the warmth of the sun in the cold of winter. Not the blazing heat of summer, not searing rays, not sweltering heat, but warmth that exists in spite of the cold, brisk...
I’m Not Feeling Very Merry and Bright
By: Kelsey Wooten, LPC Between Halloween and New Years it feels like a marathon of holidays filled with social events, eating/drinking, spending money, remembrance, religious gatherings, and intention setting. Halloween Día de los Muertos (Day of the Dead)...