The Sonder Blog
Navigating the Holiday Season with Emotionally Immature Parents
By: Libby Ryan, PLPC The holidays are often a time of connection, nostalgia, and comfort. But for adult children of emotionally immature parents, the season can also bring guilt, exhaustion, and dread. The same dynamics that played out in childhood—emotional neglect,...
Finding Hope in Uncertain Times: How ACT Can Help Us Cope with Political Anxiety
By:Emma Grady-Pawl, LMSW Do you ever find yourself up late at night, your phone lighting up the dark as you scroll through distressing headlines and social media reactions? You’re not alone. We’re living in a time of political uncertainty and upheaval, and we’re also...
Overcoming Procrastination with ODAC
By: Deborah Tannenbaum, LCSW The other day, I found myself checking my email, scrolling through social media, getting up to refill my coffee cup – doing anything I could to avoid working on an important task. Then I started berating myself. “You’re so lazy, no wonder...