The Sonder Blog
Finding Hope in Uncertain Times: How ACT Can Help Us Cope with Political Anxiety
By:Emma Grady-Pawl, LMSW Do you ever find yourself up late at night, your phone lighting up the dark as you scroll through distressing headlines and social media reactions? You’re not alone. We’re living in a time of political uncertainty and upheaval, and we’re also...
Overcoming Procrastination with ODAC
By: Deborah Tannenbaum, LCSW The other day, I found myself checking my email, scrolling through social media, getting up to refill my coffee cup – doing anything I could to avoid working on an important task. Then I started berating myself. “You’re so lazy, no wonder...
Finding Stillness
By: Kelsey Wooten, LPC Life is a constant barrage on our senses and emotions; it all often overwhelms us. Finding stillness, even for a minute or two at a time can allow us to settle. In anger, when having to make a decision, when trying to lead with kindness. Imagine...