The Sonder Blog
You Don’t Know What it Takes
By: Jackie DeWald, LPC When I was around 14 years old, I went grocery shopping with my mom. We are at the refrigerator aisle, and my mom picked out a carton of eggs. The carton my mom picked was the ugliest carton she could have gotten. The carton had holes and was...
Once Small Act of Kindness
By: Jackie DeWald, LPC I was born with a physical disability that affected my legs, speech, and my eyes. I had surgery when I was 10 years old, and before then (and now) walked in my own kind of gait. Now, I know what you’re thinking: this is a little intense for a...
Emotional Bookmarking
By: Sarah Rapisardo, LPC There are no “bad” emotions, but there are certainly some uncomfortable ones. Depression, sadness, guilt, grief, anger, and hurt are some prime examples of those emotions that can be difficult to deal with or embrace. Sometimes when a wave of...