The Sonder Blog
Just Start
By: James Ahearn JD, LPC Just start. Two small words sound so simple and yet they offer us such a great challenge. Like many of us, too many times I have sat in front of a blank screen, shuffled new running shoes from closet to closet, or side-eyed a pile of laundry...
Letting Go of Control, Gives Us Control
By Mark Schillinger, MSW, LCSW Many people say that a person only has control over themselves and how they react to things. This perspective is a powerful insight. It can help people cope with challenging situations and feel more freedom and ease. However, the problem...