The Sonder Blog
How To: Sober Breathing Space Technique
By: Sarah Rapisardo, LPC Sober Breathing Space When faced with a stressful scenario, it can be easy to get stuck in the pattern of reacting immediately in the moment without first reflecting. Reactions can be autopilot responses that happen without any forethought...
How to Survive Holiday Burnout
By: Kelsey Wooten, LPC The holiday season is a complicated time for people for many different reasons. There is stress of schedules, planning, cooking, family dynamics, grief, politics, and so on. Plus it seems like the holiday decor comes out earlier and earlier each...
The Starling, a Movie Review
By: Kelsey Wooten, LPC If you have some free time, pull up Netflix and watch The Starling starring Melissa McCarthy and Chris O’Dowd. In ‘The Starling’ they play two grieving parents who lost their infant to SIDS (sudden infant death syndrome). We join them on their...