The Sonder Blog
We Grieve the Small Stuff Too
By: Kelsey Wooten, M.Ed, LPC Heraclitus once said that “the only constant in life is change. This is true - throughout our lives, we grow and change physically, mentally, emotionally, and spiritually. We also experience change as people come and go, love someone who...
What Happens When We Misstep in a Conversation and How to Make Repairs
By: Kelsey Wooten, LPC, When we have passionate debates around topics such as civil rights, race, religion, and politics things can get messy - we can misspeak, get the facts wrong, sound ignorant, or say something intentionally or unintentionally hurtful. When...
Growing Pains
By: Kelsey Wooten, LPC We often start therapy because something in our life is making us unhappy. As we do some internal digging with our therapist, we learn new things that can cause our perspective to shift. This is a wonderful thing that shows personal growth! It...