The Sonder Blog
Is Your Relationship Unhealthy or Abusive?
by: Kelsey Wooten, LPC People come to counseling for many of life's problems - relationship troubles being one of them. Often, a person will tell a story in session about an argument or situation that occurred, and we have to stop and discuss what abuse is. What is...
Establishing Boundaries
By: Kendall Beahm, PLPC Does it ever feel you’re a “yes” person? Have a hard time saying “no”, feeling like you’re appearing rude or unhelpful, or feeling like you’re letting others down? It’s easy to fall into this pattern, but it’s equally important to recognize it...
Happy Belated National Non-Binary Day
By: Dani Herja, MS, LPC They/Them/Theirs Happy Belated National Non-Binary Day Let's consider everyone. How comforting is having two choices? Left or right? Good or bad? Popeyes or Chik-fil-a (That last one was not a choice—The answer is never Chik-fil-a). Two choices...