The Sonder Blog
Establishing Boundaries
By: Kendall Beahm, PLPC Does it ever feel you’re a “yes” person? Have a hard time saying “no”, feeling like you’re appearing rude or unhelpful, or feeling like you’re letting others down? It’s easy to fall into this pattern, but it’s equally important to recognize it...
Happy Belated National Non-Binary Day
By: Dani Herja, MS, LPC They/Them/Theirs Happy Belated National Non-Binary Day Let's consider everyone. How comforting is having two choices? Left or right? Good or bad? Popeyes or Chik-fil-a (That last one was not a choice—The answer is never Chik-fil-a). Two choices...
How Do We Move On?
By: Kelsey Wooten, LPC How do we get from being angry and holding resentment to making meaning out of has occurred? The answer is tricky because it’s a delicate process that takes time - and that is the one thing people don’t want to hear. We cannot just blow past our...