The Sonder Blog
Happy Belated National Non-Binary Day
By: Dani Herja, MS, LPC They/Them/Theirs Happy Belated National Non-Binary Day Let's consider everyone. How comforting is having two choices? Left or right? Good or bad? Popeyes or Chik-fil-a (That last one was not a choice—The answer is never Chik-fil-a). Two choices...
How Do We Move On?
By: Kelsey Wooten, LPC How do we get from being angry and holding resentment to making meaning out of has occurred? The answer is tricky because it’s a delicate process that takes time - and that is the one thing people don’t want to hear. We cannot just blow past our...
When You’re Feeling Overwhelmed, Just Do the Next Small Thing
By: Sarah Rapisardo, LPC Do you ever dream of reaching your goals, feeling ready to tackle a new project, getting excited about what the future holds.... and then you just feel stuck because getting there seems so daunting? Sometimes taking on a new task can feel so...