The Sonder Blog
Emotional Bookmarking
By: Sarah Rapisardo, LPC There are no “bad” emotions, but there are certainly some uncomfortable ones. Depression, sadness, guilt, grief, anger, and hurt are some prime examples of those emotions that can be difficult to deal with or embrace. Sometimes when a wave of...
Is Your Relationship Unhealthy or Abusive?
by: Kelsey Wooten, LPC People come to counseling for many of life's problems - relationship troubles being one of them. Often, a person will tell a story in session about an argument or situation that occurred, and we have to stop and discuss what abuse is. What is...
Establishing Boundaries
By: Kendall Beahm, PLPC Does it ever feel you’re a “yes” person? Have a hard time saying “no”, feeling like you’re appearing rude or unhelpful, or feeling like you’re letting others down? It’s easy to fall into this pattern, but it’s equally important to recognize it...