The Sonder Blog
Taboo Topics in Therapy
By: Kelsey Wooten, LPC Imagine this: I’m sitting with a client and we’re discussing their romantic relationship. I can tell by the client’s body language and vague word choices that they want to talk about their sex life but they are nervous/uncomfortable with...
What is Sleep Hygiene?
By: Kelsey Wooten, LPC We've all nights where we didn't sleep well, and then the next day seems so much harder. We lose our temper faster, the day drags on, and we feel moodier than usual. Typically your caffeine intake will be higher than usual and all day your...
Lets Talk About Screen Time
By: Kelsey Wooten, LPC If I asked you how many hours on average do you spend on your phone, what would your answer be? The average screen time is SEVEN HOURS. Screen time is a part of our everyday lives. We use our phones for everything - from getting up in the...