The Sonder Blog
Give Yourself the Chance to Change
By: Kelsey Wooten, LPC At the end of the intake session I always ask clients “what goals would you like to set for yourself?” Usually there is some form of “I want to change ____ or I want to start doing ____.” This helps me know where you would like to go and how I...
Anxiety Around Safety
By: Kelsey Wooten, LPC Gun violence is trending in the US. (At the time this blog was written the number was 163.) It seems we can't go a day without the news reporting on a shooting and hearing about those who were injured or died. This causes us to be worried about...
The Importance of Doing Things Alone
By: Kelsey Wooten, LPC When you see someone eating alone in a restaurant or cafe do you think it's sad or brave? If you think it's sad you probably assume they're lonely, but perhaps they are enjoying their own company. While they may or may not experience loneliness,...