The Sonder Blog
Why Representation Matters
By: Kelsey Wooten, LPC Media has always been a way for people to connect. Whether its a book, show or movie the emotions it elicits and the story it tells, it leaves us wanting to share our experience. Since the 1950’s there has been a push to include more people in...
Let’s Talk About Self-Advocacy
By: Kelsey Wooten, LPC What is self-advocacy and why is it important? As a therapist I often discuss issues that clients are having with the people around them, whether that’s their family, friends, co-workers, neighbors, kids, doctors, ect. While we process the...
The Impact of Financial Stress
By: Kelsey Wooten, LPC During the holiday season there is often an increase in stress and anxiety. Often it is around buying gifts, making the holidays feel “magical", the outcome of overspending, going into debt, and/or the emotions that come up if gifts cannot be...