by bswyers | Mar 11, 2025 | Uncategorized
By: Kelsey Wooten, LPC Have you ever gone to lunch or got coffee with someone, hoping to catch up, and end up listening to a never ending monologue of the other person’s problems? You finished your drink or meal long ago and theirs left untouched and cold. Or you...
by bswyers | Feb 19, 2025 | Uncategorized
By: Kelsey Wooten, LPC Media has always been a way for people to connect. Whether its a book, show or movie the emotions it elicits and the story it tells, it leaves us wanting to share our experience. Since the 1950’s there has been a push to include more people in...
by bswyers | Jan 3, 2025 | Uncategorized
By: Kelsey Wooten, LPC What is self-advocacy and why is it important? As a therapist I often discuss issues that clients are having with the people around them, whether that’s their family, friends, co-workers, neighbors, kids, doctors, ect. While we process the...
by bswyers | Dec 17, 2024 | Uncategorized
By: Kelsey Wooten, LPC During the holiday season there is often an increase in stress and anxiety. Often it is around buying gifts, making the holidays feel “magical”, the outcome of overspending, going into debt, and/or the emotions that come up if gifts cannot...
by bswyers | Oct 28, 2024 | Uncategorized
By: Kelsey Wooten, LPC Over the last 20 years Felitti and colleagues have been studying the effect of trauma on children and how it impacts their lifespan, and created the ACE questionnaire. Adverse Childhood Experiences (ACEs) are potentially traumatic events that...
