The Sonder Blog
What is Psychological First Aid?
By: Kelsey Wooten, LPC What is Psychological First Aid? Definition: Being able to provide psychological assistance to anyone who is experiencing distress from mental illness, a trauma event, or crisis. Anyone can provide this once they have gotten more information or...
Go Back to Basics
By: Kelsey Wooten, LPC Counseling can be a really wonderful space to learn more about yourself, gain insight, explore different topics, and learn tools to help manage life's ups and downs. When I talk with my clients about their anxiety or we are discussing a really...
Are You Getting Emotionally Dumped On?
By: Kelsey Wooten, LPC Have you ever gone to lunch or got coffee with someone, hoping to catch up, and end up listening to a never ending monologue of the other person’s problems? You finished your drink or meal long ago and theirs left untouched and cold. Or you...