The Sonder Blog
I’m Not Feeling Very Merry and Bright
By: Kelsey Wooten, LPC Between Halloween and New Years it feels like a marathon of holidays filled with social events, eating/drinking, spending money, remembrance, religious gatherings, and intention setting. Halloween Día de los Muertos (Day of the Dead)...
What K-Pop Demon Hunters Teaches Us About Shame
By: Kelsey Wooten, LPC If you haven’t seen K-Pop Demon Hunters yet, go watch it and come back. There are spoilers included Music from K-Pop Demon Hunters has been a constant loop since I watched this movie over a week ago. Have you heard the song "Golden" on the...
Navigating the Holiday Season with Emotionally Immature Parents
By: Libby Ryan, PLPC The holidays are often a time of connection, nostalgia, and comfort. But for adult children of emotionally immature parents, the season can also bring guilt, exhaustion, and dread. The same dynamics that played out in childhood—emotional neglect,...