The Sonder Blog

Are You Getting Emotionally Dumped On?
By: Kelsey Wooten, LPC Have you ever gone to lunch or got coffee with someone, hoping to catch up, and end up listening to a never ending monologue of the other person’s problems? You finished your drink or meal long ago and theirs left untouched and cold. Or you...

Why Representation Matters
By: Kelsey Wooten, LPC Media has always been a way for people to connect. Whether its a book, show or movie the emotions it elicits and the story it tells, it leaves us wanting to share our experience. Since the 1950’s there has been a push to include more people in...

Let’s Talk About Self-Advocacy
By: Kelsey Wooten, LPC What is self-advocacy and why is it important? As a therapist I often discuss issues that clients are having with the people around them, whether that’s their family, friends, co-workers, neighbors, kids, doctors, ect. While we process the...